【LaVita Healthy Elderly Scheme】Regaining strength and self-confidence: An exclusive sports training journey for silver-haired people 🌟

Dear friends, the LaVita Healthy Elderly Scheme has officially started! 💪✨

🗓 Course Details:

Date: Every Monday, Wednesday, and Friday

Venue: LaVita Fitness

Time: 10:00am-11:00am (Mon, Wed) & 11:00am-12:00pm (Fri)

Fee: $80 per class

Target: Elderly people

🏋️‍♂️ Course Content:

⭐ Muscle Strengthening & Fall Prevention Training: Enhance muscle strength, balance and reaction time through scientific plyometrics and balance exercises.

🤸‍♀️ Energetic Stretching: Improve flexibility, relieve muscle fatigue and enhance daily activities.

Come and join us and let's find confidence and vigour in exercise together! 🌈💖

☎️ If you are interested to know more, welcome WhatsApp to 4620 8088.

📍 Address: Shop No. 502-503, 5/F, Jubilee Square, No. 2-18 Lok King Street, Fo Tan, N.T.