Piloxing is a high-intensity cardio workout that combines Pilates and boxing to improve strength, burn fat, and sculpt the body. It combines the plyometrics and flexibility of Pilates with the cardio and strength training of boxing. Piloxing can be done with weighted boxing gloves and incorporates dance moves to make the workout more fun.

Piloxing features:

• High-intensity cardio: Piloxing raises the heart rate and burns fat effectively.

• Whole Body Exercise: It combines Pilates and boxing movements to exercise the entire body, especially the core muscles.

• Body Shaping: Piloxing helps to sculpt the body and enhance the physique.

• Increase self-confidence: Piloxing can make people feel power and self-confidence in the process of exercise.

• Suitable for different levels: Piloxing has programmes for different fitness levels, such as PILOXING KNOCKOUT.